In honor of Mental Health Awareness Month, I’m dedicating this episode of the podcast to a coaching tool known as The Model. This tool helped me improve my mental health and learn to better manage my brain. Can it do the same for you? Listen in to learn the relationship between your thoughts and your results and how The Model can help with any problem or goal.
self-awareness
Confidence is foundational to accomplishing goals and dreams in life, but it doesn’t come easily to most women. So, if you’re a woman who wants to improve her confidence, what can you do? Listen in to hear six things anyone can do to improve their confidence.