Mental Hygiene

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18 Nov: 1. Question Your Brain’s Authority

Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change. In this episode, I share a 3-step process you can use to challenge those thoughts and think something different.