This episode is a follow-up to last week’s episode on improving your relationships. Everyone struggles with relationships at times, be they romantic, familial, friendship, or work. If you’re not happy with a relationship but you don’t want to leave it, what can you do?
In this episode, you’ll learn about another relationship concept: manuals. Listen in to learn what they are, how they can cause problems, and what you can do to prevent problems.
Everyone struggles with challenging relationships at times, be they romantic, familial, friend, or work. If you’re not happy with a relationship but you don’t want to leave it, what can you do? In this episode, you’ll learn three concepts that can help you shift your perspective and improve any kind of relationship – even if the other person doesn’t change. You’ll also hear an important additional suggestion and caveat about improving relationships.
When we face unexpected challenges, it’s normal for our brains to spin out in worry and fear about potential outcomes. This mental “spin cycle” not only hinders our ability to accurately assess the probability and severity of these outcomes but also impairs our prefrontal cortex’s problem-solving ability. If you’re faced with an unexpected problem and want to stop your brain’s spin cycle, what can you do? In this episode you’ll learn a powerful three-step strategy to halt the spin cycle and how this strategy can help you calm down, identify practical solutions, and feel more confident handling the problem.
Outsourcing confidence is something all perfectionist women do. While there is probably a biological benefit to our brains doing it, it can be quite problematic. If you notice you’re outsourcing your confidence, what can you do about it? In this episode you’ll learn why we outsource confidence and self-worth and why it’s better to source them internally. Listen in to hear examples of how you might be outsourcing confidence and how you can transition to in-sourcing instead.
Confidence is foundational to accomplishing goals and dreams in life, but it doesn’t come easily to most women. So, if you’re a woman who wants to improve her confidence, what can you do? Listen in to hear six things anyone can do to improve their confidence.