Outsourcing confidence is something all perfectionist women do. While there is probably a biological benefit to our brains doing it, it can be quite problematic. If you notice you’re outsourcing your confidence, what can you do about it? In this episode you’ll learn why we outsource confidence and self-worth and why it’s better to source them internally. Listen in to hear examples of how you might be outsourcing confidence and how you can transition to in-sourcing instead.
emotional health
Cognitive flexibility has a big impact on your emotional health and wellness. It directly impacts your creativity, resilience, and quality of life; and the more cognitively flexible you are, the better able you are to respond to changes in your environment. If you want to be more cognitively flexible, what can you do? Listen in to learn how using The Model can help you increase cognitive flexibility and to hear ideas, examples, and questions that will help you stretch your thinking and challenge unhelpful beliefs.