Women face a host of physiological, neurological, cultural and other factors that inhibit their confidence. Beyond the strategies discussed in last week’s episode, what can women do to overcome specific confidence blockers? Listen in to learn why confidence is especially challenging for perfectionist women, six confidence blockers all women should watch out for, and practical strategies to combat each one.
Perfectionism
We always think we want quick progress and that slow progress is bad, but what if that’s not true? What if slow progress is okay or even useful? In this episode we’ll explore why slow progress isn’t a problem, and I’ll share six tips to help you handle slow or even no progress.
If you set New Year’s resolutions or goals in January, there’s a decent chance you’ve already slipped up or abandoned them completely. But that doesn’t mean failure is inevitable. In this episode, we’ll explore three common obstacles to achieving goals and resolutions and three simple strategies you can use to overcome them.
This episode is part three of a three-part series on the lies of perfectionism. In this episode, I discuss lies five and six. If you identify as a perfectionist, or if you think perfectionism helps you do better work and be a better person, I invite you to question those beliefs. Listen in to find out more and to consider how they’re impacting your life.
This episode is part two of a three-part series on the lies of perfectionism. In this episode, I discuss lies three and four. If you identify as a perfectionist, or if you think perfectionism helps you do better work and be a better person, I invite you to question those beliefs. Listen in to find out more and to consider how they’re impacting your life.
Do you identify as a perfectionist? Do you think perfectionism helps you do better work and be a better person? Perfectionism pretends to be noble. It pretends to help you improve and grow. But for a lot of high-achieving women, perfectionism isn’t helpful. For a lot of high-achieving women, it creates crippling self-doubt and leaves them feeling anxious, overwhelmed, and stuck. In this episode I discuss the first two of seven lies of perfectionism. Listen in to find out how to question your beliefs around perfectionism and consider how they’re impacting your life.