In honor of Mental Health Awareness Month, I’m dedicating this episode of the podcast to a coaching tool known as The Model. This tool helped me improve my mental health and learn to better manage my brain. Can it do the same for you? Listen in to learn the relationship between your thoughts and your results and how The Model can help with any problem or goal.
personal growth
Confidence is foundational to accomplishing goals and dreams in life, but it doesn’t come easily to most women. So, if you’re a woman who wants to improve her confidence, what can you do? Listen in to hear six things anyone can do to improve their confidence.
Everyone experiences challenges in life. Some of these challenges are of our own choosing and some are not. Regardless of the source, what can we do to make these easier to handle?
In this episode you’ll learn a strategy I call “choosing your hard.” This strategy can help you reframe how you think about challenges so they’re easier to handle and you’re better able to persevere through them. Listen in to hear how to apply the strategy and how it can help you increase your capacity to make decisions, get things done, accomplish goals, and get through difficult situations.
Every day our amazing brains automatically and subconsciously collect evidence from the world around us. But sometimes they misinterpret evidence or collect evidence that isn’t helpful. What, if anything, can we do if we want to change that?
In this episode you’ll learn one of my favorite self-coaching tools you can use to override your brain’s default evidence collection process. This tool is incredibly powerful, universally applicable, and simple to use. Listen in to learn the four-step process that can help you improve any area of your life.
We always think we want quick progress and that slow progress is bad, but what if that’s not true? What if slow progress is okay or even useful? In this episode we’ll explore why slow progress isn’t a problem, and I’ll share six tips to help you handle slow or even no progress.