challenges

woman in gym with weights

12 Apr: 9. Choose Your Hard

Everyone experiences challenges in life. Some of these challenges are of our own choosing and some are not. Regardless of the source, what can we do to make these easier to handle?

In this episode you’ll learn a strategy I call “choosing your hard.” This strategy can help you reframe how you think about challenges so they’re easier to handle and you’re better able to persevere through them. Listen in to hear how to apply the strategy and how it can help you increase your capacity to make decisions, get things done, accomplish goals, and get through difficult situations.