17. How to Improve Your Relationships, Part 1
Learn 3 concepts that can help you shift your perspective and improve any kind of relationship - even if the other person doesn't change.
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Empowered Teacher Mom Podcast
16. Calm Confidence When Things Go Wrong
In this episode you'll learn a 3-step strategy to calm down, ID solutions, and feel more confident when handling unexpected challenges.
15. Outsourcing Confidence
All perfectionists outsource confidence, but doing so can be quite problematic. Listen to learn why insourcing is a better option.
14. Truth, Facts, and Cognitive Flexibility
Learn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.
13. My Favorite Problem-Solving Tool
Millions of adults live with anxiety and depression. Listen to learn a tool that can help improve your mental health and mind management.
12. Confidence Blockers
Women face a host of factors that inhibit confidence. Listen to learn 6 confidence blockers along with useful strategies to combat each one.
11. Improving Your Confidence
Confidence doesn’t come easily to most women. Listen to learn about challenges women face and 6 things they can do to improve confidence.
10. Dealing with Difficult Coworkers
Most people struggle with difficult coworkers at some point. Listen to hear mindset ideas and a 5-step process to resolve conflict.
9. Choose Your Hard
Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.
8. Collecting Evidence for What You Want
Your brain actively collects "evidence" to help you survive, but it over-collects negative. Learn how to override that to improve your life.
7. When Progress Is Slow
We think quick progress is good and slow is bad. Listen for another way to think about slow progress that will motivate you to keep going.
6. Seeing Each Other as God Does
Seeing others as God does can be challenging. Listen to learn how to become more accepting of people with different beliefs and backgrounds.
5. Three Strategies to Accomplish Goals and Resolutions
Most people abandon resolutions within a month or two. Learn a different way to think about goals that will make them easier to achieve.
4. Lies of Perfectionism, Part 3
Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 3 of the Lies of Perfectionism series.
3. Lies of Perfectionism, Part 2
Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 2 of the Lies of Perfectionism series.
2. Lies of Perfectionism, Part 1
Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 1 of the Lies of Perfectionism series.
1. Question Your Brain's Authority
Most of us have painful, limiting thoughts that we automatically accept as true. But what if you could change those? Listen to learn more.
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