16. Calm Confidence When Things Go Wrong
In this episode you'll learn a 3-step strategy to calm down, ID solutions, and feel more confident when handling unexpected challenges.
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Empowered Teacher Mom Podcast
14. Truth, Facts, and Cognitive Flexibility
Learn how you can increase your cognitive flexibility to improve your creativity, resilience, problem-solving, and quality of life.
10. Dealing with Difficult Coworkers
Most people struggle with difficult coworkers at some point. Listen to hear mindset ideas and a 5-step process to resolve conflict.
9. Choose Your Hard
Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.
7. When Progress Is Slow
We think quick progress is good and slow is bad. Listen for another way to think about slow progress that will motivate you to keep going.
5. Three Strategies to Accomplish Goals and Resolutions
Most people abandon resolutions within a month or two. Learn a different way to think about goals that will make them easier to achieve.
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