9. Choose Your Hard
Everyone experiences hard things in life. Listen to learn a strategy to reframe how you think about challenges so they're easier to handle.
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Empowered Teacher Mom Podcast
8. Collecting Evidence for What You Want
Your brain actively collects "evidence" to help you survive, but it over-collects negative. Learn how to override that to improve your life.
7. When Progress Is Slow
We think quick progress is good and slow is bad. Listen for another way to think about slow progress that will motivate you to keep going.
6. Seeing Each Other as God Does
Seeing others as God does can be challenging. Listen to learn how to become more accepting of people with different beliefs and backgrounds.
5. Three Strategies to Accomplish Goals and Resolutions
Most people abandon resolutions within a month or two. Learn a different way to think about goals that will make them easier to achieve.
4. Lies of Perfectionism, Part 3
Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 3 of the Lies of Perfectionism series.
3. Lies of Perfectionism, Part 2
Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 2 of the Lies of Perfectionism series.
2. Lies of Perfectionism, Part 1
Perfectionism pretends to help you improve, but it really just keeps you overwhelmed and stuck. Part 1 of the Lies of Perfectionism series.
1. Question Your Brain's Authority
Most of us have painful, limiting thoughts that we automatically accept as true. But what if you could change those? Listen to learn more.
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