ABOUT THE PODCAST:
We tend to want quick progress and think that slow progress is bad, but what if that’s not true? What if slow progress is okay or even useful? In this episode we’ll explore why slow progress isn’t a problem, and I’ll share six tips to help you handle slow or even no progress.
If you’re working on a goal, trying to change or build a habit, or going through a challenging situation and things aren’t progressing as quickly as you’d like, this episode is for you. Listen in for a different way to think about slow progress that will leave you feeling empowered and motivated to keep going.
WHAT YOU’LL LEARN:
How to handle slow progress in goals and challenging situations
Six tips to help you feel empowered and motivated when progress is slow
How no progress can still be progress
Why you don’t need to be further ahead than you are
The difference between “the gap” and “the gain” and why you want to focus more on “the gain”
One of my favorite self-coaching tools that can be used to improve any area of your life
FEATURED IN THE EPISODE:
Roger Frampton’s Instagram reel about no progress being progress
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
Liz and Mollie Instagram posts
Going in circles (my favorite)
The Virtual Couch podcast episode with Tony Overbay and Nate Christensen