ABOUT THE PODCAST:
Outsourcing confidence is something all perfectionist women do. While there is probably a biological benefit to our brains doing it, it can be quite problematic. If you notice you’re outsourcing your confidence, what can you do about it?
In this episode you’ll learn why we outsource confidence and self-worth and why it’s more useful to source them internally. Listen in to hear examples of how you might be outsourcing confidence and how you can transition to in-sourcing instead.
WHAT YOU’LL LEARN:
How we outsource confidence and self-worth
External factors we outsource to
A potential benefit of outsourcing confidence
Problems with outsourcing confidence
Why in-sourcing is more useful for confidence and self-worth
Strategies for in-sourcing confidence
FEATURED IN THE EPISODE:
Get Out of Your Own Way: Overcoming Self-Defeating Behavior, by Mark Goldstein
The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know by Katty Kay and Claire Shipman
School Accountability Report Card (SARC) information from the California Department of Education (seriously...I know you're super excited to learn more about this stuff 😉)