ABOUT THE PODCAST:
According to the National Institute of Mental Health (NIMH), nearly 58 million U.S. adults live with mental illness like anxiety and depression. In honor of Mental Health Awareness Month, I’m dedicating this episode of the podcast to a coaching tool known as The Model. This tool helped me improve my mental health and learn to better manage my brain. Can it do the same for you?
Listen in to learn the relationship between your thoughts and your results and how The Model can help with any problem or goal.
WHAT YOU’LL LEARN:
The five categories that encompass everything in life
Why all problems are thought problems
How to differentiate between facts and stories and why that’s helpful
Why someone dying doesn’t cause you to feel sad
Why it’s important to be aware of and pay attention to your thoughts
Why it’s great news that you are responsible for your feelings