ABOUT THE PODCAST:
Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have painful, limiting thoughts like those that we automatically accept as true and feel powerless to change.
But what if you didn’t have to accept them? What if you could question your brain’s authority, challenge the thoughts, and choose to think something different?
In this episode, I share a 3-step process you can use to do just that.
WHAT YOU’LL LEARN:
Why your brain recycles the same thoughts over and over
How default thought patterns are formed
How your brain tries to protect you with negative thoughts
Why you might want to interrupt and change your default thought patterns
How to question your default thoughts and start changing your default thought patternsm
FEATURED IN THE EPISODE:
Neuroscience research on number of thoughts per day